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GET STRONGER
WITH SCIENCE-BASED PROGRAMS
PERSONAL TRAINING
Experience comprehensive personal training that goes beyond just workouts. One-on-one attention, progress tracking, and accountability to maximize your results and achieve your fitness aspirations.
MEN OVER 40
Men over 40 can enhance their physical health, maintain functional fitness, and improve their overall quality of life as they age. Working with Cory, who understands the specific needs and considerations of older adults
STRENGTH & CONDITIONING
Strength and conditioning is a specialized area of fitness training that focuses on improving athletic performance, enhancing strength, power, speed, agility, and overall physical fitness.
TACTICAL CONDITIONING
Tactical conditioning is a training approach that focuses on developing the physical and mental attributes necessary for performing specific tasks in high-intensity, real-world environments. The goal is to prepare individuals for their OPPAT (paramedic), FORCE Evaluation (military), CPAT (firefighter), and OACP (police).
GLUTES GROVE
The glutes, which consist of the gluteus maximus, gluteus medius, and gluteus minimus, are among the largest and most powerful muscles in the body. They play a crucial role in various movements such as hip extension, abduction, and rotation, making them vital for activities like walking, running, jumping, and lifting.
CORE & MORE
Core training focuses on strengthening the muscles of the abdomen, lower back, hips, and pelvis, collectively known as the core. These muscles provide stability and support for the spine, pelvis, and entire body during various movements and activities.
VIRTUAL TRAINING
A combination of virtual coaching sessions, customized workout plans, progress tracking, and ongoing support through communication platforms such as email, video calls, messaging apps, and dedicated training apps or platforms.
"Hard work equals big results"
In person training will be taking place at Saugeen Fitness in Mount Forest, ON
No gym membership required for training with Crossover 40 Fitness.
Read what others are saying.
ABOUT YOUR TRAINER
Hey! Cory here, as a certified personal trainer from ISSA, my passion is to guide you towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
